Hypnotherapy

Hypnotherapy with Michelle

Rewire your mind. Reclaim your story. Return to yourself.

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Hypnotherapy is a powerful tool for deep healing and personal transformation. By working with the subconscious mind—the part of you that stores habits, beliefs, and emotional patterns—we can shift what’s been holding you back and align your life with what you truly want.

Whether you're looking to break an old habit, heal a past wound, or step into your most confident self, hypnotherapy offers gentle yet effective support for change from the inside out.

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What to Expect

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Each hypnotherapy session begins with a thoughtful intake to explore your goals, history, and current challenges. From there, Michelle will guide you into a relaxed, focused state where your subconscious mind becomes more open and receptive to healing and positive change.

You remain in full control throughout the session—aware, safe, and supported.

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Available Session Formats:

✨ In-Person Sessions
Held in a quiet, comfortable space at Michelle’s home clinic in St. Thomas, these sessions offer a grounded, face-to-face experience for clients who prefer hands-on support and energy presence.

💻 Online Sessions
Experience the same powerful transformation from the comfort of your own home. Online sessions are held over a secure video platform, allowing you to relax in your own space while receiving full guidance and care.

📦 Self-Paced Hypnotherapy Programs (Coming Soon)
Prefer to move at your own pace? Michelle’s self-guided hypnotherapy programs bring the power of deep healing to you—anytime, anywhere. Each program includes guided hypnosis audios, journaling workbooks, embodiment tools, and step-by-step support for lasting change.

🎧 Instant Access Audio Sessions (Coming Soon)
Perfect for on-the-go support or quick relief, Michelle’s pre-recorded hypnotherapy audios are designed to target specific challenges—like anxiety, confidence, sleep, or motivation. Just press play to drop into a guided healing journey from wherever you are.

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Hypnotherapy Can Support:

• Anxiety & Stress Reduction

• Confidence & Self-Esteem

• Weight Loss & Emotional Eating

• Smoking Cessation

• Procrastination & Motivation

• Fears & Phobias

• Relationship Patterns & Attachment Healing

• Inner Child Work & Trauma Release

• Sleep & Relaxation

• Grief & Emotional Healing
  …and more.

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Coming Soon: Signature Hypnotherapy Programs

Michelle is currently developing a series of powerful, self-paced hypnotherapy programs designed to support deep transformation, embodiment, and aligned living:

🌀 Rewritten: The Core Wound Healing Journey
Heal the seven core emotional wounds—Abandonment, Rejection, Guilt, Humiliation, Neglect, Injustice, and Betrayal—using subconscious rewiring, somatic healing, and guided hypnosis. Coming Soon.

🌙 Becoming: A Life Alignment & Manifestation Journey
Transform your life one root at a time—exploring Home, Career, Money, Self, Relationships, Health, Spirituality, and more—through deep subconscious work, visualization, and goal alignment. Coming Soon.

💗 Reconnected: A Feminine Embodiment & Archetype Healing Journey
Explore feminine archetypes, release emotional patterns, and reconnect with your body’s wisdom through embodiment, shadow work, and manifestation practices. Coming Soon.

🧘‍♀️ Realigned: A 7-Week Chakra Healing & Energy Reset
Balance your energy system from root to crown through weekly yoga, meditation, somatic tools, and sleep hypnosis—aligned with the 11 life pillars. Coming Soon.

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Ready to Begin?

Whether you're drawn to a single session or curious about deeper healing, Michelle offers a compassionate and intuitive approach to help you feel safe, seen, and supported every step of the way.

Click below to book a session or get in touch with questions.

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